This is a in depth course going over all the steps of what it takes to reach your fitness goals. This course includes:
-What to realistically expect when trying to reach your fitness goals
-Example videos of all my favorite exercises for all muscle groups
-How to grow your booty
-Nutrition guidance and how to maintain long term, sustainable habits
-How to find your specific macros
-How to work on your mental health & create a positive mindset
- AND much more!