All Things Fitness - Course

All Things Fitness - Course

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This is a in depth course going over all the steps of what it takes to reach your fitness goals. This course includes:

-What to realistically expect when trying to reach your fitness goals

-Example videos of all my favorite exercises for all muscle groups

-How to grow your booty

-Nutrition guidance and how to maintain long term, sustainable habits

-How to find your specific macros

-How to work on your mental health & create a positive mindset

- AND much more!